Shaping our self confidence by mary lou retton during a game of jump rope jumpy keeps cutting in line no one wants to play with jumpy because she has to be first all the time mary lou talks with jumpy and discovers that jumpy only does this because she feels that everyone else is number one in something and that she is not number one at . The first step in building self confidence is knowing why you want to achieve it once you know your purpose building confidence becomes a matter of retraining your brain in order to accomplish your goal you need to present yourself as a confident person there is no other way to do it. Dr sharon melnick shaping your self confidence 97 by jj virgin todays show is all about confidence my listeners often tell me they have issues related to self worth so its time to take a step back from the specifics of your physical health and focus on how your confidence plays into your happiness and success my guest today . When your brain tells you that you have no business speaking up in a meeting or that you are too out of shape to work out remind yourself that your thoughts arent always accurate but if your self confidence issues interfere with your work your social life or your education seek professional help. Find mary lous flip flop shop shaping our self confidence at amazoncom movies tv home of thousands of titles on dvd and blu ray
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